The Ultimate Better Body Recipe Book

Over the last decade, BBR has helped thousands of busy parents and professionals transform their bodies — and nutrition has always been the foundation. This recipe book gives you simple, high-protein meals that support fat loss and muscle gain without sacrificing flavour, flexibility or real life.

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    • Want to lose fat or build muscle without extreme dieting

    • Are short on time and need simple, repeatable meals

    • Want high-protein recipes that actually taste good

    • Are training (or planning to train) and want food that supports performance and recovery

    • Are sick of confusing meal plans and unsustainable nutrition rules

    Whether you’re a busy parent, professional, or training enthusiast — this book is designed to fit your lifestyle, not fight it.

    • High-protein breakfasts, lunches, dinners, and light meals

    • Comfort food & “fakeaways” that support your goals

    • One-tray and time-saving meals for busy weeks

    • Balanced recipes using whole, real ingredients

    • Clear calorie and macro breakdowns for every recipe

    • Meals designed to support fat loss, muscle gain, training performance, and recovery

    • Recipes that can be mixed, matched, repeated, and adapted

    No extreme rules. No boring food. Just meals that work.

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NO EXTREME RULES.

NO BORING FOOD.

JUST MEALS THAT WORK.

NO EXTREME RULES. NO BORING FOOD. JUST MEALS THAT WORK.

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Frequently Asked Questions

  • Yes — the Ultimate Better Body Recipe Book is completely free to download.

  • No. These recipes can be used on their own or alongside any training program.

  • Yes. Every recipe includes calories and macros and is designed to support both fat loss and muscle building.

  • Most meals are designed to be quick, repeatable, and practical for busy schedules — many under 30 minutes.

  • Absolutely. The recipes are designed to support performance and recovery regardless of where or how you train.

  • You’ll receive a few follow-up emails with tips, education, and an invitation to join one of our BBR Challenges if you want more structure and support.