We’ve transformed over 200 members since we opened in 2017, but beyond the lean machines created within our HIIT and Strength gyms we like to think of the impact this has had beyond the member base. As our members take ownership of their health with our guidance, they become stronger, happier and more confident which stays with them beyond the four walls of the gym. They have more patience and energy to play with their kids, more confidence at work and in general, higher sex drive and a positive outlook on life thats infectious for everyone around them.
At BBR many of our members undergo DEXA scans (DEXA stands for dual energy x-ray absorptiometry) which is a non-invasive test that measures bone mineral density to assess if a person is at risk of osteoporosis. It also measures fat, water and lean muscle mass. We’ve seen time after time clients burning a significant amount of fat (up to 7kg of fat in 3 months of training at BBR), while at the same time we’ve seen 1-1.5 kg of lean muscle added in 3 months of training.