Our Mission

BETTER BODY RESULTS

Bodies by Ryan is a training facility for anyone that wants to transform their body or join a fun, community based gym.

Our main focus is always on making our clients better and giving as much value as we can. We provide HIIT & Strength based classes along with Personal Training. At BBR you will be continually challenged, motivated, educated and always welcomed as a part of our team!

Strong Bodies. Inspired Minds. Big Hearts

GROUP MEMBERSHIP

The BBR Group Fitness Membership is our most popular membership at BBR.

This gives you unlimited access to classes in both our HIIT and Strength gym both located 200m apart.

For only $69.99 a week you can train in either gym with 7 classes running Monday-Friday and AM classes Saturday. In a typical week, we have 37 classes.

BBR 6-8 WEEK CHALLENGE

Our Challenges are designed to fast track you to a better you and have produced outstanding results time after time.

It’s the perfect start to joining BBR as you’re supplied with the full bag of tools you need to transform your body.

Make no mistake, it’s called a challenge for a reason.

PERSONAL TRAINING

Personal Training at BBR caters for a large demographic. From rehabilitation to youth strength and conditioning we cover all ages and fitness levels. We also specialise in weight/fat loss (nutrition), lean muscle gain, strength training and building structure into our members’ week.

Every inch of every rep you’ll be held accountable. Get in touch today to find out availability.

BBR TRIAL PASS

The perfect start!

You can purchase a BBR Trial pass via the Bodies by Ryan app.

This will give you access to 3 classes in a week for just $15.

You will get the chance to try both gyms and then sign on to become a member at BBR if you’ve enjoyed your trial.

HIIT GYM

Our HIIT Classes are for the individual who loves to be challenged, loves to sweat, and loves to use weights, cardio equipment and bodyweight movements in their session.

the warm up
You will be taken through a 6-8 minute warm up that will mobilise, activate and prepare you for the workout to come.
the demonstration
Your two coaches will demonstrate every movement of the workout and explain exactly what you should feel.
the workout
At BBR we program all our classes in 8-16 week blocks, typically our programs are written over 16 weeks and broken down into two, eight-week programs. HIIT and Strength gym programming days work in alignment in regards to muscle groups being trained, which means you can train your lower body in strength one day and know you’ll be training your upper body the next day in either HIIT or Strength.

  • Functional – 3 exercises repeated without rest for 6-8 minutes
  • Supersets – 2 exercises repeated without rest for 6-8 minutes
  • Tabata – 3-4 exercises repeated 4-5 times without rest (30 seconds working sets)
  • Circuit – 12 exercises repeated without rest 12 minutes
the cooldown
After 36 minutes of hard work the music will change and your coaches will guide you through breath work and stretching to leave you feeling centred and focused for the rest of the day.
Features
  • A dose of cardiovascular work
  • A challenging amount of weights work
  • Coaching that will make you feel like you are in a Personal Training session.
Benefits
  • Fat loss
  • Increase in lean muscle (muscle tone)
  • Increased energy levels throughout the day
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • A more focused mind
  • Increase in bone density

STRENGTH GYM

Strength Progression – Every program block at BBR we focus on 3 or 4 exercises where our main focus is to build strength. We do this through a weekly strength progression. A standard strength progression will be performed through our 8 week program.

the warm up
You will be taken through a 6-8 minute warm up that will mobilise, activate and prepare you for the workout to come.
the demonstration
Your two coaches will demonstrate every movement of the workout and explain exactly what you should feel.
the workout
At BBR we program all our classes in 8-16 week blocks, typically our programs are written over 16 weeks and broken down into two, eight-week programs. HIIT and Strength gym programming days work in alignment in regards to muscle groups being trained, which means you can train your lower body in strength one day and know you’ll be training your upper body the next day in either HIIT or Strength.

  • Supersets – 2 exercises performed followed by 45 seconds rest repeated 4 times
  • Giant Sets – 4 or 8 exercises performed followed by 2 minutes rest repeated 4 times
  • Compounds – 1 exercise performed followed by 60-90 rest repeated 4 times
the cooldown
After your workout it’s now time to lay down your towel and relax as your coaches take you through breathwork and stretches to leave you feeling centred and ready for the day ahead.
Features
  • Periodised strength workouts (6-8 and 12 week program blocks)
  • Personalised coaching to help you with technique and getting the most out of your lifts
Benefits
  • Increased Strength and stability
  • Increase in lean muscle (muscle tone)
  • Decrease in body fat
  • Increase in bone density
  • Increased energy levels throughout the day
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • A more focused mind
  • Increase in bone density

THE IMPACT WE’VE MADE

I’ve been a member for two and a half years. I joined for a 30 day Challenge and have never looked back. I’ve never been as fit and strong as I am right now. The classes are lots of fun and always varied. And there is the choice of high intensity classes and strength classes, run out of two gyms just meters from each other. The trainers are all top notch and big on form and are always there to give you a push during the class to make sure you empty the tank. The most notable difference at Bodies by Ryan is the community of members. I’ve made lots of new friends and they are all such a caring, welcoming bunch that makes everyone feel welcome and encouraged. Would highly recommend this gym.

Tyra Pedersen

After 3 years training at BBR – the professionalism and quality of coaches and training is still 200%. The knowledge of all trainers is exceptional and they are always checking form, and movement to ensure we are getting correct techniques nailed. Everything is explained before each session so you know exactly what is expected, however questions are always welcomed too! The Gyms have high quality equipment as well and there are over 6-7 sessions per day between the 2 gyms to book in to, so you dont miss out! Ryan is always educating himself to give even more knowledge and service to us all. A great Community has grown at BBR and there’s no better place to train in Perth IMO!!

Chantal Negri

Ryan has created a gym where you feel welcome as soon as you enter. His detailed programming keeps the workouts fresh, and the trainers keep you motivated. The most important part is you are exercising safely. Love the community that he has built. I’ve been a member for 3 years and it’s been the best decision I’ve made for my health. Couldn’t recommend BBR highly enough.

Sandra Galvin

BBR has literally changed my life. I’ve struggled with my weight and ability to get fit all my life- nothing seemed to work. Until BBR. The expertise, encouragement and the community are the perfect combination to give me the tools, motivation and confidence to get after my goals and achieve them. I’d recommend BBR to anyone who thinks they aren’t an athlete!

Asha Tucker

Bodies By Ryan is hands down one of the best gyms in Perth. I have never stayed committed to a gym or fitness routine for more than 12 months and I am now in my 4th year with Ryan and his trainers!! Professional and caring with a great variety of classes…Ryan and his crew always ensure that everyone is working with perfect form and they will definitely push you to your limit. If it’s general fitness, strength training or even help with executing a rehab program, these guys know their stuff. On top of all that, the BBR community is awesome. I have made loads of new likeminded and fun friends. Can’t recommend them enough.

Brenda Bardinet

My time at BBR has been life-changing! Following Ryans personalized program has made me stronger at 47 years old than I would have dreamed of, and being part of the amazing community makes it a no-brainer to stick to the programming. Ryan has an unbelievable passion to help even the most unfit and out of shape people get onto the right road and he really does celebrate every small victory with you. Thanks to Ryan, the awesome trainers, and the great community for all you guys mean to me!

Andrew Thomas

I love BBR. It’s the first gym I’ve stuck with. I enjoy the workouts, respect all the trainers and have met lovely people at BBR. Pairing up in the sessions makes workouts friendly but it also makes me work harder. I had minor irritating back issues before I started at BBR and now I feel stronger and have zero back pain. BBR has been amazing for me!

Wendy Wunsch

If you are persistent,
you will get it.
If you are consistent,
you will keep it.

We generate plenty of sweat and massive smiles in every session. Our programs are constantly evolving circuit-based sessions that run for 50-minutes with strength and conditioning, mobility, and stability all playing a role. Within that time, a huge emphasis is placed on warm-up and cool down so your body is ready to engage once the program starts and you leave feeling ready to tackle the rest of your day.

DOWNLOAD THE BODIES BY RYAN APP

TO VIEW OUR FULL TIMETABLE AND CLASSES.

YOU CAN ALSO SIGN UP TO BE A BBR MEMBER VIA THE APP AND BOOK ALL YOUR CLASSES.

GET IN TOUCH

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OUR HOURS

Monday – Thursday : 5:15 – 10:30AM & 4:30-6:00PM

Friday : 5:15 – 10:30AM

Saturday : 6:15 – 8:30AM

Sunday : Rest Day

BBR Trial Pass Two Sessions $15