The BBR TRAVEL PLAYBOOK
The BBR Travel Playbook shows you exactly how to stay consistent with your training and nutrition while travelling, using the same principles BBR clients rely on year-round.
GET THE GUIDE
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You travel for work, holidays, or weekends away
You struggle to stay consistent when routine changes
You don’t want to “start over” every time you get back home
You want simple, realistic strategies — not perfection
You’re part of the BBR community or just want a smarter approach
If real life keeps interrupting your progress, this playbook was built for you.
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How to stay on plan while travelling without overthinking it
What to prep and pack to reduce decision fatigue
How to plan food and training before you arrive
High-protein travel staples that work anywhere
Café and restaurant hacks that won’t blow your day
How to train effectively with limited time or equipment
How to focus on progress over perfection
These are the exact strategies BBR clients use to stay consistent on the road — without stress, guilt, or extremes.
SIMPLE.
REPEATABLE.
PROVEN.
SIMPLE. REPEATABLE. PROVEN.
SNEAK PREVIEW
Download Your Copy Now
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Yes — the BBR Travel Playbook 2026 is completely free to download.
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No. This is a playbook — it gives you practical strategies so you can adapt your existing plan while travelling.
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That’s expected. The guide focuses on realistic consistency, not perfection.
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Yes. The playbook is designed for frequent travel, changing schedules, and unpredictable routines.