STRENGTH

You will be taken through a 6-8 minute warm up that will mobilise, activate and prepare you for the workout to come.

Your coaches will demonstrate every movement of the workout and explain exactly what you should feel.

Strength gym programming days work in alignment with muscle groups being trained, which means you can train your lower body in strength one day and know you’ll be training your upper body the next day in either HIIT or Strength.

Supersets – 2 exercises performed followed by 45 seconds rest repeated 4 times

Giant Sets – 4 or 8 exercises performed followed by 2 minutes rest repeated 4 times

Compounds – 1 exercise performed followed by 60-90 rest repeated 4 times

After your workout, it’s now time to lay down your towel and relax as your coaches take you through breathwork and stretches to leave you feeling centred and ready for the day ahead.

Periodised strength workouts (6-8 and 12 week program blocks).

Personalised coaching to help you with technique and getting the most out of your lifts.

Increased strength and stability

Increase in lean muscle (muscle tone)

Decrease in body fat

Increase in bone density

Increased energy levels throughout the day

A healthier appetite

Improved sleep quality

Higher levels of motivation

A more focused mind

Increase in bone density