Client Transformations
BBR BLOGS
New member spotlight - Gina Grayson-Cassey
Former elite runner, Chomp lover and all-round lovely human - Gina Grayson-Cassey shares what her first couple of months have been like in the BBR fold. Welcome Gina!
BBR Success Story - Nola Weston
Nola Weston, 55, is just as inspiring with her own story, coming to Bodies by Ryan with a desire to make change, when nothing else seemed to work.
Frequently Asked Questions
Got questions? We've got answers. Here are the most common questions from new BBR members.
-
Yes — every transformation featured on this page comes from real clients who have trained with BBR, either through our gyms, online programs, or challenges. No stock photos, no paid models — just real people following our system.
-
Results vary depending on consistency, starting point, and lifestyle. Many clients see noticeable changes within 6–12 weeks, with more significant transformations occurring over several months of structured training, nutrition, and accountability.
-
No. These transformations come from a mix of in-gym members, online clients, and challenge participants. The common factor isn’t location — it’s following the BBR system consistently.
-
The best place to start is by joining one of our BBR Challenges, available both online and in-gym. You’ll get structured training, nutrition guidance, and accountability — the same framework used by the clients featured here.