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Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1714700673668-XVN1DZC9QRN3I96MIQG5/IMG_0933.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1714700680715-SCQZ8S8CDWDCXVKWATNA/IMG_0935.jpg Transformations - BBR Coaches Award! https://www.bodiesbyryan.com.au/blog/bbr-coaches-award-1 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713915873444-BWGSYVVSGOJWHGOL98HI/_DSC8347.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713915940744-SLDTLN5TYCDZ2X1D8U9C/_DSC7478+%281%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713915846202-RJ9AS20DYWXBIX51Z2TC/_DSC8349+%281%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713916115010-E2OI8OWR58EDOHSUKJ4F/_DSC7475+%282%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713916817418-F7OUJ21NX29RH03G52Q5/_DSC0748.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713916853039-OI78NF6Y6RGHZLQ742AB/_DSC0694+%281%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713916885081-OIYCXAR3UVB4D9992CH8/_DSC8381.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713916925648-NGRPL5T9OJI2KTU1ZAYL/_DSC8335.jpg Transformations - BBR Coaches Award! https://www.bodiesbyryan.com.au/blog/bbr-six-week-challenge-wrap-up monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/b2864756-bfa3-4754-84fb-0e8a903dc1fb/_DSC7547-2+%283%29.jpg Transformations - BBR Six Week Challenge Wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/0bd6f441-7d69-4824-b729-e8c018787b12/_DSC7574-2+%283%29.jpg Transformations - BBR Six Week Challenge Wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713691224459-RKQPKGGU8K5BTMTWDDIG/_DSC7343.jpg Transformations - BBR Six Week Challenge Wrap up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713692302588-5V2XQSZMIE5EC1C86RH1/_DSC6238.jpg Transformations - BBR Six Week Challenge Wrap up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713691443877-96A4T1S2Q6U4479TUL6F/_DSC0694.jpg Transformations - BBR Six Week Challenge Wrap up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1713692261750-GQNBC0I65TR1RNU6JYOS/_DSC6041+%281%29.jpg Transformations - BBR Six Week Challenge Wrap up https://www.bodiesbyryan.com.au/blog/bbr-community-award monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712981677174-8LGHY5MQX0X831PXEBNA/_DSC8457.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712981372163-NZADT7SVK2GT79W1L3X3/_DSC8100+%281%29.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712981654108-POE73Q88X8X2NWIKB954/_DSC8462.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712981344060-5SSTEM6A7GCJRJJ1V2LQ/_DSC8097+%281%29.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712982010544-P0BP348Y6SIJKA87150N/_DSC6704.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712982117247-0YNJNFY3AR5N35S7JB44/_DSC9088+%281%29.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712982177005-GVELJE3P97HKP02Q7PHJ/_DSC8719+%281%29.jpg Transformations - BBR Community Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712983598985-X1IH2D8717466KO7GE6P/_DSC8089+%281%29.jpg Transformations - BBR Community Award! https://www.bodiesbyryan.com.au/blog/bbr-coaches-award monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712704688040-POQGQBK7U78YJKT96M3M/_DSC5661+%282%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712704781688-J16C8QW9FLANG03GIALU/_DSC7029+%282%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712704609408-G4ZQP9CRYHU9IX9F2YPR/_DSC5666+%281%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712704588213-50Z5PG6MK4L4HGRHRW54/_DSC7027+%281%29.jpg Transformations - BBR Coaches Award! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/6bc98c96-c406-4908-8257-23dfa7ef3ed4/Screen+Shot+2024-04-10+at+7.23.01+am.png Transformations - BBR Coaches Award! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/c6221472-9431-40d5-a69c-c758227427b3/_DSC7031+%283%29.jpg Transformations - BBR Coaches Award! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-6-week-challenge-winner-1 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712446801511-ZLL2KAIEY0KFT0QXSUAP/_DSC5817+%281%29.jpg Transformations - BBR 6 Week Challenge Winner! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712446777639-P0X8S768481V0ISGSRWI/_DSC5824+%281%29.jpg Transformations - BBR 6 Week Challenge Winner! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712447026696-2QXCEZNUI7JOLI1HQ8CU/_DSC7568-2+%281%29.jpg Transformations - BBR 6 Week Challenge Winner! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1712447056773-FF76D3EBNMOP2849G35G/_DSC7574-2+%281%29.jpg Transformations - BBR 6 Week Challenge Winner! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/c11d299b-d2c5-4feb-8e7e-ba9421303ada/_DSC7574-2+%281%29.jpg Transformations - BBR 6 Week Challenge Winner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-6-week-challenge-winner monthly 0.5 2024-04-07 https://www.bodiesbyryan.com.au/blog/bbr-spotlight-on-claremont monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1704617519029-OQH0U0FMLM3AE90CEO5Y/RT+training+at+BBR+bali+camp.png Transformations - BBR Spotlight On… Claremont https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1704702058796-H1TDLI45A91V31EMMOPF/IMG_8783.jpg Transformations - BBR Spotlight On… Claremont https://www.bodiesbyryan.com.au/blog/bbr-end-of-year-wrap-up monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701916927924-H7KOSYS9USSJSG11NBQG/_BBR+award+scene_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701917052290-AJ04N8H1B18EMLQUU2RU/_BBR+Nick+and+daughter_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701917067520-LW0C3GZJNQM2UMHXZH44/_BBR+scene+2_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701917079173-QKPIH5EQKLCJLG897RVZ/_BBR+Tyson_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701917111295-4AIQA16YUBPY0D7OAY3W/_BBR+party+scene+3_websize.jpg Transformations - BBR End Of Year Wrap Up 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https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701928939809-DB4H0BHT1PQI209IB9AO/_Chris+OConnor_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1702717586615-6A0XDOH6J3CGUQLI5PZP/BBR+Dec+2nd+%2B+Awards+Night+2.jpeg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1702718660454-M4PU5ZEZEZGFJCXSG9CW/_DSC9205.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701930816194-OIW295NOUETAG36EENHH/_Sophie+Raven_websize.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1702718415775-TGZ62WLWA1Z6VY8NI9YQ/4D07F2AB-339A-4349-B32A-0B2E4E84DADB.jpeg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1702718459445-N7UCVFLU3SY8IVG7UAAS/_DSC9161.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1702718496418-6IQLUUOWJ3CQPJ0AIR1M/_DSC9281.jpg Transformations - BBR End Of Year Wrap Up https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/0c1979b5-cc84-4058-bfbc-a9f8281e40b5/_DSC9101.jpg Transformations - BBR End Of Year Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-trainer-profile-emma-lyons monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701174369419-4SP1MJW1Z9ZN67F6RKWD/Emma+Lyona.jpg Transformations - BBR Trainer Profile: Emma Lyons https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701174759824-WX9CVTEBH34318D0C9BN/Emma+Lyons+2.jpg Transformations - BBR Trainer Profile: Emma Lyons https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1701174134198-B2EFHVLFPLCYPJWB5YKN/DSCF1190.jpg Transformations - BBR Trainer Profile: Emma Lyons https://www.bodiesbyryan.com.au/blog/a-year-in-refelction monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1700292265934-1T2EBYK4JX8DCZNUX55A/IMG_7987.jpeg Transformations - BBR: 2023, a Year in Reflection https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1700292265699-L8H6L1VMP0026IRNI6H9/IMG_7989.jpeg Transformations - BBR: 2023, a Year in Reflection https://www.bodiesbyryan.com.au/blog/success-story-emily-abba monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1695177665640-UNSUKK6ERYOFGARUDRTJ/_DSC3510.jpg Transformations - BBR Success Story - Emily Abba https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1695177665275-COTAT16VIQ03S2KVOTZA/_DSC3547.jpg Transformations - BBR Success Story - Emily Abba https://www.bodiesbyryan.com.au/blog/bbr-trainer-profile-blair-ward monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1693648181930-X9RY035A5J8QEBGBWEOG/Start+yr+12+%28sister%29.JPG Transformations - BBR Trainer Profile - Blair Ward https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1693648191813-FWGPU4NJKNY82E2023YK/Pre+surgery+-+Post+Chemo+%3ARadio.JPG Transformations - BBR Trainer Profile - Blair Ward https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1693648238106-7Z9MBDA10W3A5D9KS1OQ/Shaving+off+the+beloved+hair+pre+chemo.JPG Transformations - BBR Trainer Profile - Blair Ward https://www.bodiesbyryan.com.au/blog/the-bbr-awards-night-celebrating-achievements-and-community-bonds monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692018640258-ETACVWS45Q2KB18KD12R/_BBR+coaches_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692018916957-IRMNITIIZ2IVMGSFREAG/_BBR+community+2_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692018946608-447CYKNOKV0AO6A52O4H/_BBR+community+3_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692018974194-5JVP5GNPT09MQVTAUNA1/_BBR_community_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019202695-GLAV9ICO700K0RWYBCO7/_Will+Goodbourne_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019221890-H9Z52JDAFU9E37HKB2RW/_BBR_Dean+Hollier_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019336554-8OM8YWUQXCQPMS7NT6DK/_BBR_Emily+Abba_+websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019354295-3ZY2P9P4KZBSP7CC651K/_BBR_Mackenzie+Andrews_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019409938-N6ELZQDHZ4BF6Q07B9EL/_BBR_Sandra+Tanz_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019453114-BFB0LLMD1OBAG3W8U87O/_BBR_Lisa+Adams_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019553924-SQBQB604OGK6A1HHDLOP/_BBR_Justine+Spurr_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1692019607803-864R5JH6HHAY1SKWU9N1/_BBR_Janette+Thompson_websize.jpg Transformations - The BBR Awards Night: Celebrating Achievements and Community Bonds https://www.bodiesbyryan.com.au/blog/bbr-trainer-profile-oscar-heppingstone monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1689507447664-AWNP33GRYAVZANRL3H3W/image_6483441.JPG Transformations - BBR Trainer Profile - Oscar Heppingstone https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1689507564205-B060DT6XUM0214C57ENT/BBR+Oscar+model.JPG Transformations - BBR Trainer Profile - Oscar Heppingstone https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1689507663671-C28RNF2IGQRRU2QRAX0P/image_6483441+%282%29.JPG Transformations - BBR Trainer Profile - Oscar Heppingstone https://www.bodiesbyryan.com.au/blog/bbr-success-story-kate-bischof monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1686476968170-A4E8X4Q5KMUKA7Z4VTWS/Kate+Bischof+lunges.jpg Transformations - BBR Success Story - Kate Bischof https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1686477126821-0PJ7EY273T35G5NZXCBB/Kate+Bischof+body.jpg Transformations - BBR Success Story - Kate Bischof https://www.bodiesbyryan.com.au/blog/bbr-success-story-lisa-oneill monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1683760905941-CK2VTWIXD84GU8HYWHOR/IMG_9068.JPG Transformations - BBR Success Story – Lisa O’Neill https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1683760907123-ZTM1Y4KPV95MJIVP37DR/IMG_9051.JPG Transformations - BBR Success Story – Lisa O’Neill https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1683761282797-CU57SZ2RMGS3XCNZL20M/IMG_9054.JPG Transformations - BBR Success Story – Lisa O’Neill https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1683761863502-VJJSPNQQGTMX4TNNWO1J/IMG_9052.JPG Transformations - BBR Success Story – Lisa O’Neill https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/f9ffd9d2-94a6-45d8-8b34-8bdd61ca9d32/IMG_9069.JPG Transformations - BBR Success Story – Lisa O’Neill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-success-story-casey-walsh monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/a7af94f0-7979-4cef-9047-7389c609df00/tempImage4Egyz6.jpg Transformations - BBR Success Story - Casey Walsh BBR: Please tell us about your health and fitness background prior to BBR - you have always looked uber fit, do you have a sporty background? CW: I have always been active and I was always very into sport throughout school. I was never great at anything, but I was okay at lots of different things! Swimming, cross country, rowing, netball, hockey, gymnastics etc. I moved to the mountains in Switzerland when I was 18 to study hotel management and I became obsessed with the snow and snowboarding. The windows of the classrooms either looked across the valley towards the mountains of Verbier and Zermatt in the distance, or in the other direction, up onto the ski slopes of Crans Montana, the resort above our town. I spent a great deal of time staring out of those windows! https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1682397042821-YZYOTBNU3P64WGT1KB33/IMG_8209.jpg Transformations - BBR Success Story - Casey Walsh https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1682397047128-O9M4FD4YILBETUIBLJUA/IMG_8210.jpg Transformations - BBR Success Story - Casey Walsh https://www.bodiesbyryan.com.au/blog/bbr-success-story-harper-quinlan monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1c4697c2-2f30-4442-b4e9-d96faa49151d/IMG_5912.JPG Transformations - BBR Success Story - Harper Quinlan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-success-story-keeley-tonner monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1676973804393-2V1UG2X4S3M1CVKVEGII/IMG_4439.JPG Transformations - BBR Success Story - Keeley Tonner https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1676973805693-ESKJO6SLBCR009PIZ66B/IMG_4442+2.JPG Transformations - BBR Success Story - Keeley Tonner https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1676974115725-3DPL2LAG3JPLH2W9H6TF/IMG_4440.JPG Transformations - BBR Success Story - Keeley Tonner https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1676974117156-C1IA9F7E1Y2BYHLROZKV/IMG_4443+2.JPG Transformations - BBR Success Story - Keeley Tonner https://www.bodiesbyryan.com.au/blog/bbr-success-story-alison-hollier monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/a9bd7e92-e412-456a-bcb6-52a4ed9d50e2/group+39.JPG Transformations - BBR success story - Alison Hollier - Please share any results you are comfortable with… Apart from the obvious changes in the mirror and the fact I now have to take in all my clothes (good problem to have!), I had a follow up Dexascan four months after the initial one. This showed that I had lost 5.9kg (34%) of body fat and gained 1.7kg of muscle (3.8%) over the four months. Having just turned 55 I am in better physical shape than I have ever been in my life. I came across the initial photo I had taken the other day and I look like a different person. I also just purchased my first bikini in a very long time as I now feel confident enough to wear one again. https://www.bodiesbyryan.com.au/blog/bbr-trainer-profiles-josh-jake-and-benson monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/bf8d2049-fd95-4d43-854d-7fe1e1ad7c36/BBR%2BJosh%2BFawcett.jpg Transformations - BBR trainer profiles - Josh, Jake and Benson - Make it stand out Above: Josh (right) celebrating a cricket win. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/42a690ed-1c84-4490-b115-25e9190c667d/BBR%2BJake%2BMorgan.jpg Transformations - BBR trainer profiles - Josh, Jake and Benson - Make it stand out Above: Jake at the peak of his football career. https://www.bodiesbyryan.com.au/blog/blog-post-title-two-skfhj monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043558509-H5K042B45U5JR3AMDF9U/_DSC5083-2.jpg Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043558791-6YY38TAUSHQWL7OZ0FDD/_DSC5132-2.jpg Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043559825-XZYKHRUKOCVK7T33DGYB/_DSC5188-2.jpg Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043728714-WDLO82QGJXWZGG0OTA04/2DC52B51-3C3C-4782-8482-788CD295FF35-2.PNG Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043730143-QO98JRTSM9IK1XSG3H5J/7F8D1787-C3D2-447B-96AB-3C53C28B81D4%2B2.PNG Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043731752-5PIKGSTXSIDH0CPAT426/37201DA8-493C-45A6-A75D-040D63D47E0B-2.PNG Transformations - BBR Challenge Winner - Candice Keenan https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674043733068-BB4257FFIRW9V30OP74X/F0E1FCE7-B1E3-458A-BEA3-599E07C51233-2.PNG Transformations - BBR Challenge Winner - Candice Keenan https://www.bodiesbyryan.com.au/blog/blog-post-title-three-7rt8z monthly 0.5 2023-01-24 https://www.bodiesbyryan.com.au/blog/blog-post-title-four-h63e2 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/912b2acc-1927-4fe6-90fb-5c940e94683a/Screen+Shot+2023-01-18+at+8.21.14+pm.png Transformations - Fifth Anniversary Challenge wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/eafb81fe-f8f7-4846-bc1c-6ec147ae2dce/Screen+Shot+2023-01-18+at+8.25.41+pm.png Transformations - Fifth Anniversary Challenge wrap up - Make it stand out With two challenges remaining this year, there’s plenty of time to achieve big things, team. Where will you be at the end of 2022? We can’t WAIT to see! https://www.bodiesbyryan.com.au/blog/new-member-spotlight-erin-varga monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674372435521-T3KWNZLWYD5EKOHKQQVV/IMG_9651.jpg Transformations - New member spotlight - Erin Varga https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674372397771-C1YQ8MV446FQG945252V/IMG_9552%2B2.jpg Transformations - New member spotlight - Erin Varga https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674372439460-DBTT2OGGP0JB7MZFP8N6/IMG_9656.jpg Transformations - New member spotlight - Erin Varga https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674372441858-T8D1X5AMOG2MW6S93E2U/IMG_9666%2B2.jpg Transformations - New member spotlight - Erin Varga https://www.bodiesbyryan.com.au/blog/new-member-spotlight-kelda-jones monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/eb1f1b60-7efe-4893-83fa-1c551f1129c8/IMG_9378%2B2.JPG Transformations - New member spotlight - Kelda Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/2bfb19f4-caa0-457e-b004-e6058e226130/IMG_9449.JPG Transformations - New member spotlight - Kelda Jones - What are some of the results or improvements you have seen in your body so far? The first thing I noticed was my skin felt better in the first week of training at BBR - it just felt smoother, softer and more supple. Almost as though it had more oxygen and nourishment. From the start I jumped right in, training five to six days a week at the 5:15am classes, which really set my day up well. I'm getting stronger, fitter, healthier. I have more energy and I’ve noticed the exercise is giving me a better balance – mentally I’m able to better cope with the stresses of work, family and life. I've lost about seven kilos in two months and https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/6f8ff841-365e-4cc4-aed6-05f182069db9/IMG_9500.JPG Transformations - New member spotlight - Kelda Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/new-member-spotlight-gina-grayson-cassey monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/88beb537-e9db-4df5-a2fa-2f387253bd82/IMG_9415.JPG Transformations - New member spotlight - Gina Grayson-Cassey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/841f3aec-9f1e-47c6-b6ae-4ede39604149/IMG_9424.JPG Transformations - New member spotlight - Gina Grayson-Cassey - What are some of the results or impacts you have seen in your body, mindset, and life so far? Prior to joining BBR, I had lost my enjoyment from training and working out. Fitness, running and looking after my health had always been a priority. But I had lost that tenacity. I was bored and found myself attending the commercial gym I was at and just wanting to sit on the bike and watch the news. That wasn’t me and I was annoyed at myself for wasting my only time of the day I had to myself. Changing to BBR was exactly what I needed. I found my motivation start to shift and I began to look forward to the daily sessions. I love being physically challenged and I enjoy the laughs with my training buddy, Steph. Utilising my training time, being focused, and enjoying the session has found me motivated and determined to get better each session. I have started to feel my strength slowly returning and feel very balanced throughout my body. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674969642849-EZ7CEM7OG6S58NCQLNHB/IMG_9506.JPG Transformations - New member spotlight - Gina Grayson-Cassey https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1674969643370-8NS9OC4ZTN7OE4SZ2G8V/IMG_9507%2B2.JPG Transformations - New member spotlight - Gina Grayson-Cassey https://www.bodiesbyryan.com.au/blog/bbr-success-story-nola-weston monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/aa79dbca-80b5-4e3b-902b-e0059914c3cb/Screenshot+2023-01-29+at+1.24.43+pm.png Transformations - BBR Success Story - Nola Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/46d6b093-5007-4c9c-8495-9eabd69f719a/IMG_6729-2.jpg Transformations - BBR Success Story - Nola Weston - Were there any changes you made that were enjoyable or easy straight away? I really enjoyed the Challenge and it has taught me a whole new way of looking at nutrition using macros rather than focusing solely on calories in. This has been an enjoyable change as I am now eating soooo much more and I love the simplicity of my plan. Also, I got to eat two breakfasts and that has always been my favourite meal of the day. What diet allows that, I ask?! Ryan’s knowledge on the area of health and fitness is incredible and his passion and energy is contagious. I wanted to achieve and do well, and following the plan 100% was challenging at times, but rewarding as I was getting really good results. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/b3ba2506-dd6d-4dfa-ab10-075e1d346325/IMG_6759.jpg Transformations - BBR Success Story - Nola Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/4b4f3dd4-d4f9-454e-b337-5ed2d1877682/Screen%2BShot%2B2022-05-30%2Bat%2B7.31.23%2Bam.png Transformations - BBR Success Story - Nola Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyryan.com.au/blog/bbr-success-story-janette-thompson monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/25982b06-6000-445f-91fc-b3b52b1ac2e5/Screenshot+2023-01-29+at+1.54.10+pm.png Transformations - BBR Success story - Janette Thompson - Please tell us about your health and fitness history prior to BBR... I have always exercised in some form and have a very fit family. My husband is a keen cyclist and has ridden around the world, our eldest son is a professional cyclist and our younger son is a pilot and pro bodybuilder. I have been a runner for many years and joined a running group about 15 years ago. I still run with the group but over the years we have gotten a little slower! I have also been a member of several gyms. During one of our lockdowns, I devised a route close to home that included a 4–5km run/walk and some sets of stairs. I gradually increased the sets of stairs until I was doing 1000 stairs each run. My knee decided it wasn’t happy and I was diagnosed with osteoarthritis in my knee. I began doing some rehab with my physio and rediscovered my love of weights. My knee improved and I was able to continue with my running and exercise classes. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/077e2bcd-1f34-4691-a5cb-666b0a2f7ce6/Screenshot+2023-01-29+at+1.57.10+pm.png Transformations - BBR Success story - Janette Thompson - How long did it take for you to feel changes? As soon as I started the challenge I saw the numbers dropping on the scales. I didn’t immediately see the changes in myself but felt I was getting fitter and that I was lifting heavier. It took the whole first challenge to really see changes in myself. I focused on the parts that needed the most change and forgot to notice the parts that had changed. Friends and family noticed the changes before I did as I was (and still am) focused on the things I am still wanting to change. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/5e9ef4c6-9c77-44b8-9c66-c83385cb158d/Screenshot+2023-01-29+at+1.59.36+pm.png Transformations - BBR Success story - Janette Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/83252949-934e-4dab-a095-49fadc7a0057/Screenshot+2023-01-29+at+2.00.32+pm.png Transformations - BBR Success story - Janette Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/9361c9f6-be0c-47ac-aaa0-3a8185366aac/Screenshot+2023-01-29+at+2.02.22+pm.png Transformations - BBR Success story - Janette Thompson - FAST FIVE Fave HIIT/Strength station? DB bent over row. Least fave? Sissy squats and ass bike. Fave café and your order there? Market Space - decaf long black. Fave cheat meal? Anything bread or chocolate based! Fave holiday destination? Spain because our son lives there. https://www.bodiesbyryan.com.au/blog/bbrs-best-of-member-of-the-month-posts monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1706078165247-VBX2L071K1WBSPTZR5D8/_DSC8479.jpg Transformations - BBR’s best of Member of the Month posts https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/1706078400242-4TKUQ8YF7OT2CXWKTB6W/_DSC7476.jpg Transformations - BBR’s best of Member of the Month posts https://www.bodiesbyryan.com.au/bbr-blogs daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/6c033b7d-be91-415f-a03a-b631621ab611/Vector-Design1.png https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/795836d7-dd34-4fce-83d2-7da1214fa47f/Vector-Design2.png https://images.squarespace-cdn.com/content/v1/633d4e0ef9fa32198a3d3b5b/24ba08ab-bfc6-49a1-8b31-765baea8b6e1/image.jpg 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