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HIIT GYM

THE WORKOUT

  • Functional – 3 exercises repeated without rest for 6-8 minutes
  • Supersets – 2 exercises repeated without rest for 6-8 minutes
  • Tabata – 3-4 exercises repeated 4-5 times without rest (30 seconds working sets)
  • Circuit – 12 exercises repeated without rest 12 minutes

STRENGTH GYM

THE WORKOUT

  • Supersets – 2 exercises performed followed by 45 seconds rest repeated 4 times
  • Giant Sets – 4 or 8 exercises performed followed by 2 minutes rest repeated 4 times
  • Compounds – 1 exercise performed followed by 60-90 rest repeated 4 times

BBR Class Legend

At BBR we program all our classes in 8-16 week blocks, typically our programs are written over 16 weeks and broken down into two, eight-week programs. HIIT and Strength gym programming days work in alignment in regards to muscle groups being trained, which means you can train your lower body in strength one day and know you’ll be training your upper body the next day in either HIIT or Strength.

BBR STRENGTH GYM WK 1 / WK 2

WK 1,3,5,7: 5/7 – 19/7 – 2/8 – 16/8 | WK 2,4,6,8: 12/7 – 26/7 – 9/8 – 23/8

DAY SCHEDULE
WK 1 WK 2
Monday Lower Body – Compounds Lower Body – Compounds
Tuesday Upper Body – Compounds Upper Body – Giant Sets
Wednesday Lower Body – Supersets Lower Body – Giant Sets
Thursday Upper Body – Supersets Upper Body – Supersets
Friday Arms – Supersets Arms – Supersets
Saturday Lower Body – Compounds Lower Body – Compounds

BBR HIIT GYM WK 1 / WK 2

WK 1,3,5,7: 5/7 – 19/7 – 2/8 – 16/8 | WK 2,4,6,8: 12/7 – 26/7 – 9/8 – 23/8

DAY SCHEDULE
WK 1 WK 2
Monday Lower Body – Functional Lower Body – Functional
Tuesday Upper Body – Circuit Upper Body – Supersets
Wednesday Conditioning – Tabata Conditioning – Tabata
Thursday Upper Body – Functional Upper Body – Functional
Friday Upper Body – Functional Upper Body – Functional
Saturday Lower Body – Tabata Lower Body – Circuit Tabata

Both HIIT & Strength Gyms located inside Gate 1, Claremont Showgrounds