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HIIT GYM

THE WORKOUT

  • Functional – 3 exercises repeated without rest for 6-8 minutes
  • Supersets – 2 exercises repeated without rest for 6-8 minutes
  • Tabata – 3-4 exercises repeated 4-5 times without rest (30 seconds working sets)
  • Circuit – 12 exercises repeated without rest 12 minutes

STRENGTH GYM

THE WORKOUT

  • Supersets – 2 exercises performed followed by 45 seconds rest repeated 4 times
  • Giant Sets – 4 or 8 exercises performed followed by 2 minutes rest repeated 4 times
  • Compounds – 1 exercise performed followed by 60-90 rest repeated 4 times

BBR Class Legend

At BBR we program all our classes in 8-16 week blocks, typically our programs are written over 16 weeks and broken down into two, eight-week programs. HIIT and Strength gym programming days work in alignment in regards to muscle groups being trained, which means you can train your lower body in strength one day and know you’ll be training your upper body the next day in either HIIT or Strength.

BBR STRENGTH GYM WK 1 / WK 2

WK 1,3,5,7: 11/10 – 25/10 – 8/11 – 22/11 | WK 2,4,6,8: 18/10 – 1/11 – 15/11 – 29/11

DAY SCHEDULE
  WK 1 WK 2
Monday Upper Body – Supersets Upper Body – Supersets
Tuesday Lower Body – Supersets Lower Body – Supersets
Wednesday Arms & Core – Supersets Arms – Supersets
Thursday Lower Body – Supersets Lower Body – Supersets
Friday Upper Body – Supersets Upper Body – Supersets
Saturday Lower Body – Compounds Lower Body – Compounds

BBR HIIT GYM WK 1 / WK 2

WK 1,3,5,7: 11/10 – 25/10 – 8/11 – 22/11 | WK 2,4,6,8: 18/10 – 1/11 – 15/11 – 29/11

DAY SCHEDULE
  WK 1 WK 2
Monday Upper Body – Tabata Upper Body – Tabata
Tuesday Lower Body – Functional Lower Body – Functional
Wednesday Conditioning – Tabata Conditioning – Tabata
Thursday Lower Body – Supersets Lower Body – Supersets
Friday Upper Body – Circuit Upper Body – Circuit
Saturday Full Body – Circuit Full Body – Circuit

 

Both HIIT & Strength Gyms located inside Gate 1, Claremont Showgrounds