30 Day Challenge: Training & Recipe eBook

30 Day Challenge: Training & Recipe eBook


Our 30 Day Challenge is designed to kickstart your training with us. Whether you want to lean up, build muscle or simply get in better shape, this is a foundation training program that creates the building blocks for lasting change.

By committing to a regular program of intensive training, you will adopt a mindset that proves you are capable of achieving results you probably never thought possible.

Fear not, this is not a military style boot camp or a mass-market exercise program. Our trainers are on the ground with you, guiding and supporting your every move on your way to reaching new heights in your personal fitness.


  • Unlimited training sessions at the HIIT and Strength gym

  • Tailored meal plans and recipe ebook based on macronutrients and calories

  • Supplement guidelines

  • Goal setting sessions

  • Access to our private Facebook page with regular videos from Head Trainer Ryan, meal inspo from members and real chat to support your journey

  • Regular support and check-ins from the trainers to ensure you’re on track

 We welcome you to join our BBR community!

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