OUR MISSION

Better Body Results

Bodies by Ryan is a training facility for anyone that wants to transform their body or join a fun, community-based gym. Our main focus is always on making our clients better and giving as much value as we can. We provide HIIT & Strength-based classes along with Personal Training. At BBR you will be continually challenged, motivated, educated, and always welcomed as a part of our team!
Join the BBR tribe and bring your best self to life in every way. Strong Bodies. Inspired Minds. Big Hearts

Group Fitness Membership

The BBR Group Fitness Membership is our most popular membership at BBR. This gives you Unlimited Access to classes in both our HIIT and Strength gym both located 200m apart. For only $69.99 a week you can train in either gym with 7

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classes running Monday-Friday and AM classes Saturday. In a typical week, we have 37 classes a week.

BBR 6-8 Week Challenge

Can we add another button that will state “BBR Transformations” can we please create a new link that will have all the transformations on it that are currently on the BBR Challenge Page. For the text can we please just remove “but as they say,

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the juice is worth the squeeze”.

Personal Training

Personal Training at BBR caters for a large demographic. From rehabilitation to youth strength and conditioning we cover all ages and fitness levels. We also specialise in – Weight/fat loss (nutrition) – Lean muscle gain – Strength training and

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building structure into our members week. Every inch of every rep you’ll be held accountable. Click the link below to check out the Personal Trainers at BBR, what they specifically offer and what they specialise in. Get in touch today to find out availability.

BBR TRIAL PASS

The perfect start, you can purchase a BBR Trial pas via the Bodies by Ryan App. This will give you access to 3 classes in a week for just $15. This will give you the chance to try both gyms and then sign onto become a member at BBR if you’ve enjoyed your

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trial.

“Circuit Training” One 3 12-minute Block
“Tabata Session – 30-second working sets” Four 8-minute blocks
“Superset Structure” Six 6-minute blocks

Our Programs

HIIT GYM

Our HIIT classes are for the individual who loves to be challenged, loves to sweat, and loves to use weights, cardio equipment, and bodyweight movements in their session.

The Warm Up

You will be taken through a 6-8 minute warm up that will mobilise, activate and prepare you for the workout to come.

The Demonstration

Your two coaches will demonstrate every movement of the workout and explain exactly what you should feel.

The Workout

It’s time to work. You will be working hard for 36 minutes. Depending on the structure of the day, you will either work in:

  • One 3 12-minute Block
  • Four 8-minute blocks
  • Six 6-minute blocks
The Cooldown

After 36 minutes of hard work, the music will change and your coaches will guide you through breath work and stretching to leave you feeling centered and focused for the rest of the day.
Features

  • A dose of cardiovascular work
  • A challenging amount of weights work
  • Coaching that will make you feel like you are in a
  • Personal Training session

Benefits

  • Fat loss
  • Increase in lean muscle (muscle tone)
  • Increased energy levels throughout the day
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • A more focused mind
  • Increase in bone density

STRENGTH GYM

Our Strength classes are for the individual who wants the opportunity to focus on building muscle, gain strength, work on their technique and change their body composition.

The Warm Up

You will be taken through a 6-8 minute warm up that will mobilise, activate and prepare you for the workout to come.

The Demonstration

Your two coaches will demonstrate every movement of the workout and explain exactly what you should feel.

The Workout

Get ready for 32 minutes of lifting. Depending on the structure of the day you will be working in:

  • Supersets (2 exercises with rest repeated x 4 over 4 stations)
  • Giant Sets (either 4 exercises with rest repeated x 4 over two stations or 8 exercises with rest repeated over one station)
  • Compound Lifts, 4 total exercises for the session ( 1 exercise per station repeated 4 times with adequate rest)
  • Strength Progression – Every 8-week program block at BBR we add a strength progression to 1-3 exercises, these exercises and the structure of the strength progression change from program to program
The Cool Down

After your workout it’s now time to lay down your towel and relax as your coaches take you through breathwork and stretches to leave you feeling centred and ready for the day ahead.

Features

  • Periodised strength workouts (6 week program blocks)
  • Personalised coaching to help you with technique and getting the most out of your lifts

Benefits

  • Increased Strength and stability
  • Increase in lean muscle (muscle tone)
  • Decrease in body fat
  • Increase in bone density
  • Increased energy levels throughout the day
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • A more focused mind
  • Increase in bone density

The Impact We’ve Made

“Sport, fitness, a healthy body ,and a healthy mind have been a focus all my life. I found my people at BBR! The HIIT gym is like no other. The amazing energy created by Rhino and the boys is infectious and inspiring. We sweat, they challenge us, we do our best and we walk out with a smile….. The endorphin rush is addictive! Ryan’s passion for wellness and pursuit to help everyone individually achieve their goals is so admirable. The BBR team understands that training resonates with every aspect of life. Our thoughts drive results. There is a connection at BBR, a friendship circle, and positive energy that I love”

 

Michelle Smith

“I just want to say thank you. THANK YOU! BBR has added so much to my life on so many levels. I just feel really good about myself. This is my third challenge, but this one in particular has honestly been incredible. The connections I have made because of it and how close I feel to the gym and the people, makes me feel quite emotional. Ryan seems to naturally have all the ingredients that make this happen… he’s an amazing human. I really feel this challenge has created new friendships and brought me closer to a number of other members. I feel like I am HOME. I can’t thank Ryan enough.”

 

Tyra Pedersen

“I can’t speak highly enough of the BBR experience & team. All of us can be positive, enthusiastic and encouraging SOME of the time but it takes a special kind of person to get up at 4.30am every morning and be that person day in and day out for other’s benefit. It’s almost impossible NOT to believe in yourself when someone else believes in you this firmly.”

 

Simon Winter

My wife referred me to BBR in August 2018. Prior to then, I had tried other gyms and circuit based training programs but none have compared to the programs Ryan has developed at BBR. The variety of training with both the strength and HIIT gyms provides something new and challenges me every day. I would recommend BBR to anyone wanting to be pushed to new levels regardless of age and fitness level.

 

Mark Merenda

If you are persistent, you will get it. If you are consistent, you will keep it.

We generate plenty of sweat and massive smiles in every session. Our programs are constantly evolving circuit-based sessions that run for 50-minutes with strength and conditioning, mobility, and stability all playing a role. Within that time, a huge emphasis is placed on warm-up and cool down so your body is ready to engage once the program starts and you leave feeling ready to tackle the rest of your day.

BBR

CONTACT US

Get In Touch

Gym Hours

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass