Latest posts from the

BBR Blog

TRAINER PROFILE: David Cleary

TRAINER PROFILE: David Cleary

WE’RE PRETTY SURE OUR NEWEST TRAINER AT BBR DAVE DRINKS A CAN OF ENTHUSIASM UPON WAKING UP EACH MORNING. HE BRINGS BIG ENERGY AND LOVES WORKING AT BODIES BY RYAN SO MUCH, IT’S UNLIKELY YOU’LL EVER CATCH HIM NOT SMILING, EVEN WHEN HE’S PUSHING YOU TO GO NEXT LEVEL. IF...

TRAINER PROFILE: Riley Woodcock

TRAINER PROFILE: Riley Woodcock

WITH A CHEEKY GRIN AND BOUNDLESS ENERGY, RILEY ADDS A LOT OF FUN TO EVERY BODIES BY RYAN SESSION HE COACHES. PLUS, BE READY AT THE CARDIO STATIONS TO GIVE A LITTLE EXTRA WHEN HE HOVERS OVER YOU INSISTING YOU CAN DO “THREE MORE!” ON THE BURPEE STATION OR AN EXTRA 100M...

Cardio Training – HIIT vs LISS and what is N.E.A.T?

Cardio Training – HIIT vs LISS and what is N.E.A.T?

CARDIO CAN BE A LOVE HATE RELATIONSHIP FOR MANY OF US… HARD WORK AT THE TIME, BIG BUZZ ONCE IT’S DONE! AS WE HAVE A COMBINATION OF TRAINING STYLES ON OFFER AT BODIES BY RYAN FROM THE STRENGTH GYM TO OUR HIIT GYM, PLUS THE RECOMMENDATION OF EXTRA CARDIO WHEN YOU’RE IN...