GROW, CONNECT AND BETTER YOURSELF WITH A

BBR CHALLENGE

BODIES BY RYAN CHALLENGES ARE FOR PEOPLE WHO WANT TO MAKE POSITIVE CHANGES AND TRANSFORM THEIR PHYSIQUE.

FOR 6 OR 8 WEEKS YOU WILL CHALLENGE YOURSELF TO BE MORE CONSISTENT AND MORE DISCIPLINED THAN YOU’VE EVER BEEN BEFORE.

requirements

  • 15-minute consult/goal setting session with Ryan
  • Take before & after photos
  • Follow a tailored nutrition plan
  • Train a minimum of 3 times per week
  • Be open to a fun, high energy community

features

  • Access to high-level coaching in our HIIT and Strength Classes
  • Customized meal plan, updated throughout your program
  • Weekly motivational videos via Facebook
  • Weekly training videos via Facebook
  • Post challenge recipe book
  • A community that will encourage you to achieve your goals
  • Challenging and extremely effective workouts

BENEFITS

  • Increase in lean muscle (muscle tone)
  • Decreased body fat
  • Decrease visceral fat (toxic fat)
  • Increase in strength
  • Increased metabolism
  • Increased bone density
  • Increased energy levels throughout the day
  • A sense of accomplishment
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • More clarity – more focused mind
  • Positive mindset
  • More confidence
  • Increased libido

Nothing can beat the feeling of knowing that you’re giving yourself the opportunity to grow, connect and better your physical and mental health.

2021 CHALLENGE DATES

30 day / 6WK / 8WK Monday 8th Feb – 5th April

30 day / 6WK / 8WK Monday 26th April – 21st June

6WK Monday 26th July (trial week starts 19th July)

6WK Monday 18th Oct (trial week starts 11th Oct)

SPOTS ARE LIMITED

Weekly email check-ins with Ryan can be added to your package for an extra $30 p/week. Ryan will help review your week, hold you accountable, and make any updates to your plan that are needed to Challenge Costs.

Costs depend on your level of commitment. Get all the updated details from the BBR Challenge e-book you can request this e-book from ryan@bodiesbyryan.com.au

Weekly email check-ins with Ryan can be added to your package for an extra $30 p/week. Ryan will help review your week, hold you accountable, and make any updates to your plan that are needed.

Word from bbr challenge members

I’ve been a member for two and a half years. I joined for a 30 day Challenge and have never looked back. I’ve never been as fit and strong as I am right now. The classes are lots of fun and always varied. And there is the choice of high intensity classes and strength classes, run out of two gyms just meters from each other. The trainers are all top notch and big on form and are always there to give you a push during the class to make sure you empty the tank. The most notable difference at Bodies by Ryan is the community of members. I’ve made lots of new friends and they are all such a caring, welcoming bunch that makes everyone feel welcome and encouraged. Would highly recommend this gym.

Tyra Pedersen

After 3 years training at BBR – the professionalism and quality of coaches and training is still 200%. The knowledge of all trainers is exceptional and they are always checking form, and movement to ensure we are getting correct techniques nailed. Everything is explained before each session so you know exactly what is expected, however questions are always welcomed too! The Gyms have high quality equipment as well and there are over 6-7 sessions per day between the 2 gyms to book in to, so you dont miss out! Ryan is always educating himself to give even more knowledge and service to us all. A great Community has grown at BBR and there’s no better place to train in Perth IMO!!

Chantal Negri

Ryan has created a gym where you feel welcome as soon as you enter. His detailed programming keeps the workouts fresh, and the trainers keep you motivated. The most important part is you are exercising safely. Love the community that he has built. I’ve been a member for 3 years and it’s been the best decision I’ve made for my health. Couldn’t recommend BBR highly enough.

Sandra Galvin

BBR has literally changed my life. I’ve struggled with my weight and ability to get fit all my life- nothing seemed to work. Until BBR. The expertise, encouragement and the community are the perfect combination to give me the tools, motivation and confidence to get after my goals and achieve them. I’d recommend BBR to anyone who thinks they aren’t an athlete!

Asha Tucker

Bodies By Ryan is hands down one of the best gyms in Perth. I have never stayed committed to a gym or fitness routine for more than 12 months and I am now in my 4th year with Ryan and his trainers!! Professional and caring with a great variety of classes…Ryan and his crew always ensure that everyone is working with perfect form and they will definitely push you to your limit. If it’s general fitness, strength training or even help with executing a rehab program, these guys know their stuff. On top of all that, the BBR community is awesome. I have made loads of new likeminded and fun friends. Can’t recommend them enough.

Brenda Bardinet

I love BBR. It’s the first gym I’ve stuck with. I enjoy the workouts, respect all the trainers and have met lovely people at BBR. Pairing up in the sessions makes workouts friendly but it also makes me work harder. I had minor irritating back issues before I started at BBR and now I feel stronger and have zero back pain. BBR has been amazing for me!

Wendy Wunsch