BBR Challenge


For either 30 days, 6 or 8 weeks you will challenge yourself to be more consistent and more disciplined than you’ve ever been before.


15-minute consult/goal setting session with Ryan

Take before & after photos

Follow a tailored nutrition plan

Train a minimum of 3 times per week

Be open to a fun, high energy community


Access to high-level coaching in our HIIT and Strength Classes

Customized meal plan, updated throughout your program

Weekly motivational videos via Facebook

Weekly training videos via Facebook

Post challenge recipe book

A community that will encourage you to achieve your goals

Challenging and extremely effective workouts


  • Increase in lean muscle (muscle tone)
  • Decreased body fat
  • Decrease visceral fat (toxic fat)
  • Increase in strength
  • Increased metabolism
  • Increased bone density
  • Increased energy levels throughout the day
  • A sense of accomplishment
  • A healthier appetite
  • Improved sleep quality
  • Higher levels of motivation
  • More clarity – more focused mind
  • Positive mindset
  • More confidence
  • Increased Libido

Nothing can beat the feeling of knowing that you’re giving yourself the opportunity to grow, connect and better your physical and mental health.

**2021 Challenge dates**

  • 30 day / 6WK / 8WK Monday 8th Feb – 5th April
  • 30 day / 6WK / 8WK Monday 26th April – 21st June
  • 30 day / 6WK / 8WK Monday 26th July – 20th Sept
  • 30 day / 6WK Monday 18th Oct – 29th Nov

**Spots Are Limited**

Challenge Costs
Standard Package $99.00 p/week
Weekly email check-ins with Ryan can be added to your package for an extra $30 p/week. Ryan will help review your week, hold you accountable, and make any updates to your plan that are needed.

“Photos can only show the physical improvements, what you don’t see is the mental strength and happiness that has come from doing this. All those feel good hormones pumping through your body from the exercise, the peace and calm from quiet meditation plus the feeling from eating clean, the camaraderie and new found bonds with an awesome group of people from all walks of life makes a winning combination. Thanks Ryan and the crew at BBR. Love you all.”
Brenda Bardinet – September 6 Week Challenge Winner

“I am a huge fan of BBR! I love that this gym is so professional, community-based and so much FUN!! The group classes are a fantastic sweat sesh and even when a class is full it still feels like a PT session as someone is always on hand to help with form or push you that bit further.”
Talei Tharpe